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How to Prepare for Your Sound Healing Session

To make the most of your sound healing experience, here are a few simple steps to prepare:

• Wear Comfortable Clothing – Loose, breathable clothing will help you relax fully during the session.

• Bring a Yoga Mat or Cushion – You may be sitting or lying down for an extended period, so a mat or cushion will enhance your comfort.

• Bring a Blanket (Optional) – Some people experience a drop in body temperature during deep relaxation, so a light blanket can help keep you cozy.

• Stay Hydrated – Drink water before and after your session to help your body process the energetic shifts.

• Avoid Heavy Meals – A light snack or meal beforehand is ideal; avoid heavy or greasy foods that may cause discomfort during the session.

• Arrive a Few Minutes Early – Give yourself time to settle in, relax, and set an intention for your healing experience.

• Silence Your Phone – To maintain a peaceful atmosphere, turn off or silence your mobile device before the session begins.

• Come with an Open Mind – Sound healing is a deeply personal experience. Let go of expectations and allow the vibrations to guide you into relaxation and balance.

By following these simple steps, you’ll create the perfect environment for a powerful and restorative sound healing session.